Workout Details
Thursday, July 8, 2021 - 8:33 AM
Run - Easy Run
Workout Statistics:
9.89 mi ~ 1:12:57 7:22 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 492.1 ft
9.89 mi ~ 1:12:57 7:22 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 492.1 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Avg HR: 125 bpm Max HR: 155 bpm
Calories Burned: 586 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.89 | 1:12:57 | 7:22 | 5:03 | 125 | 155 | 489 | 493 | 169 | 178 | |
| Totals: | 9.89 | 1:12:57 | 7:22 | 5:03 | 125 | 155 | 489 | 492 | 169 | 178 | 586 |