Workout Details
Monday, April 6, 2020 - 8:32 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:54 7:04 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 600.4 ft
10.01 mi ~ 1:10:54 7:04 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 600.4 ft
Avg Power: 312 watts Max Power: 512 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 182 bpm
Calories Burned: 896 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:10:54 | 7:04 | 4:15 | 152 | 182 | 569 | 601 | 312 | 476 | 176 | 192 | |
| Totals: | 10.01 | 1:10:54 | 7:04 | 4:15 | 152 | 182 | 568 | 600 | 312 | 512 | 176 | 192 | 896 |