Workout Details
Monday, September 20, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:11:57 7:09 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 357.6 ft
10.06 mi ~ 1:11:57 7:09 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 357.6 ft
Avg Power: 283 watts Max Power: 388 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Calories Burned: 1196 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:11:57 | 7:09 | 5:15 | 368 | 360 | 283 | 388 | 180 | 198 | |
| Totals: | 10.06 | 1:11:57 | 7:09 | 5:15 | 367 | 358 | 283 | 388 | 180 | 198 | 1,196 |