Workout Details
Tuesday, November 5, 2019 - 5:43 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:41 7:24 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
4.01 mi ~ 29:41 7:24 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Power: 257 watts Max Power: 368 watts
Avg Cadence: 186 spm Max Cadence: 210 spm
Avg HR: 180 bpm Max HR: 193 bpm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:42 | 7:24 | 5:47 | 180 | 193 | 120 | 120 | 257 | 368 | 186 | 210 | 415 |
| Totals: | 4.01 | 29:41 | 7:24 | 5:47 | 180 | 193 | 118 | 118 | 257 | 368 | 186 | 210 | 415 |