Danielle's Workout on 9/23/2020

Wednesday, September 23, 2020 - 8:49 AM

Run - Fartlek

Workout Statistics:
12.00 mi ~ 1:23:24 6:56 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 475.7 ft

Avg Power: 259 watts Max Power: 370 watts
Avg Cadence: 181 spm Max Cadence: 198 spm

Avg HR: 163 bpm Max HR: 190 bpm
Calories Burned: 762 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.01	22:36	7:30	3:43	142	168	71	76	242	312	178	186
2.	0.37	1:57	5:14	3:18	167	187	6	25	295	346	185	196
3.	0.29	1:59	6:46	5:28	174	187	10	5	270	308	179	186
4.	0.34	2:00	5:48	5:09	176	187	10	5	320	358	190	194
5.	0.30	2:00	6:37	5:42	177	187	0	49	235	298	180	192
6.	0.37	2:00	5:23	5:03	174	183	0	36	286	336	188	192
7.	0.28	1:59	7:03	5:15	177	180	20	0	284	332	179	186
8.	0.34	1:59	5:52	5:03	183	189	26	11	326	370	189	192
9.	0.31	2:00	6:28	5:03	181	188	0	26	247	292	181	186
10.	0.35	2:00	5:39	5:09	187	190	16	26	304	350	190	192
11.	0.30	1:59	6:37	5:42	172	190	0	37	243	316	179	186
12.	0.35	1:59	5:38	5:03	180	188	0	5	312	330	190	192
13.	0.29	2:00	7:00	5:57	177	188	15	0	278	328	180	186
14.	0.36	1:59	5:30	5:03	178	186	0	10	309	336	190	198
15.	0.29	2:00	6:49	5:35	164	174	0	5	256	320	181	192
16.	0.34	2:00	5:54	5:15	158	162	55	21	300	340	187	192
17.	0.28	2:01	7:11	5:57	161	176	12	23	261	330	178	184
18.	0.33	1:59	6:01	5:15	160	171	23	10	296	336	187	192
19.	0.28	2:00	7:02	5:28	164	177	5	27	254	294	178	180
20.	0.27	1:31	5:39	5:09	163	170	23	12	321	348	187	192
21.	2.94	23:07	7:51	5:42	169	178	89	96	229	334	177	188
Totals:	12.00	1:23:24	6:56	3:18	163	190	358	476	259	370	181	198	762

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