Workout Details
Wednesday, February 6, 2019 - 4:31 PM
Run
Workout Statistics:
6.04 mi ~ 37:15 6:09 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
6.04 mi ~ 37:15 6:09 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 37:15 | 6:09 | 5:29 | 239 | 238 | 175 | 188 | 660 |
| Totals: | 6.04 | 37:15 | 6:09 | 5:29 | 236 | 236 | 175 | 188 | 660 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 52% |