Workout Details
Thursday, February 15, 2018 - 4:15 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:10 7:16 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 190.3 ft
4.01 mi ~ 29:10 7:16 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 190.3 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Avg HR: 136 bpm Max HR: 163 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:19 | 7:19 | 6:55 | 132 | 145 | 10 | 124 | 166 | 184 | 79 |
| 2. | 1.00 | 7:19 | 7:19 | 6:52 | 130 | 142 | 71 | 11 | 167 | 172 | 72 |
| 3. | 1.00 | 6:55 | 6:55 | 6:40 | 138 | 149 | 39 | 36 | 166 | 170 | 74 |
| 4. | 1.00 | 7:32 | 7:32 | 6:39 | 145 | 163 | 78 | 26 | 165 | 170 | 88 |
| 5. | 0.01 | 0:03 | 6:57 | 6:58 | 147 | 147 | 0 | 0 | 168 | 168 | 0 |
| Totals: | 4.01 | 29:10 | 7:16 | 6:39 | 136 | 163 | 190 | 190 | 166 | 184 | 313 |