Workout Details
Wednesday, December 18, 2019 - 10:10 AM
Run
Workout Statistics:
15.00 mi ~ 1:35:27 6:21 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 797.2 ft
15.00 mi ~ 1:35:27 6:21 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 797.2 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 1604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.66 | 1:35:27 | 6:30 | 5:26 | 797 | 799 | 169 | 184 | 1,604 |
| Totals: | 15.00 | 1:35:27 | 6:21 | 5:26 | 797 | 797 | 169 | 184 | 1,604 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 84% |