Workout Details
Thursday, November 15, 2018 - 3:56 PM
Run
Workout Statistics:
10.00 mi ~ 58:56 5:53 min/mi
Elevation Gain: 938.3 ft Elevation Loss: 941.6 ft
10.00 mi ~ 58:56 5:53 min/mi
Elevation Gain: 938.3 ft Elevation Loss: 941.6 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.84 | 24:04 | 6:16 | 5:36 | 133 | 133 | 172 | 184 | 424 |
| 2. | 1.92 | 11:15 | 5:52 | 5:22 | 74 | 74 | 171 | 180 | 212 |
| 3. | 1.93 | 10:54 | 5:38 | 5:03 | 68 | 68 | 175 | 182 | 218 |
| 4. | 1.93 | 10:39 | 5:30 | 5:04 | 72 | 69 | 178 | 184 | 215 |
| 5. | 0.38 | 2:02 | 5:26 | 4:53 | 11 | 11 | 179 | 184 | 40 |
| Totals: | 10.00 | 58:56 | 5:53 | 4:53 | 938 | 942 | 174 | 184 | 1,109 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 96% |