Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.12 23:15 7:27 6:25 189 187 175 186 306
2. 0.50 2:26 4:55 4:12 14 11 186 194 45
3. 0.12 1:10 9:24 4:49 5 0 170 182 11
4. 0.50 2:26 4:51 4:38 12 12 186 190 45
5. 0.13 1:06 8:30 4:49 0 5 173 182 12
6. 0.50 2:26 4:54 4:32 19 17 187 190 45
7. 0.13 1:10 9:19 4:53 6 0 170 186 11
8. 0.50 2:28 4:57 4:44 19 17 183 194 46
9. 0.13 1:07 8:55 4:55 0 5 169 182 12
10. 0.50 2:28 4:57 4:16 20 18 185 190 46
11. 0.13 1:06 8:31 4:59 7 0 174 182 12
12. 0.50 2:26 4:54 4:32 24 23 186 192 45
13. 0.13 1:06 8:29 4:56 5 6 169 182 12
14. 0.49 2:26 4:58 4:28 12 12 184 196 45
15. 0.12 1:11 9:53 5:00 7 0 169 180 11
16. 0.50 2:28 4:57 4:24 14 11 184 190 46
17. 0.12 1:01 8:21 4:53 0 5 172 184 11
18. 0.50 2:27 4:54 4:22 19 18 185 190 46
19. 0.12 1:04 8:42 4:58 7 0 172 188 12
20. 0.50 2:27 4:55 4:38 15 18 183 190 46
21. 3.02 22:47 7:33 4:52 171 172 174 188 298
Totals: 12.26 1:20:42 6:35 4:14 538 512 179 196 1,163

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