Workout Details
Monday, September 28, 2020 - 5:48 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 31:15 7:42 min/mi
Elevation Gain: 187 ft Elevation Loss: 200.1 ft
4.06 mi ~ 31:15 7:42 min/mi
Elevation Gain: 187 ft Elevation Loss: 200.1 ft
Avg Power: 234 watts Max Power: 302 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 179 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 5:35 | 150 | 176 | 103 | 15 | 250 | 300 | 177 | 186 | |
| 2. | 1.00 | 7:43 | 7:43 | 5:57 | 142 | 155 | 58 | 21 | 239 | 302 | 178 | 186 | |
| 3. | 1.00 | 7:36 | 7:36 | 4:23 | 153 | 178 | 17 | 54 | 227 | 280 | 177 | 186 | |
| 4. | 1.00 | 7:31 | 7:31 | 6:32 | 165 | 179 | 10 | 115 | 220 | 254 | 178 | 186 | |
| 5. | 0.06 | 0:28 | 7:57 | 7:39 | 175 | 177 | 5 | 0 | 240 | 252 | 172 | 178 | |
| Totals: | 4.06 | 31:15 | 7:42 | 4:23 | 153 | 179 | 187 | 200 | 234 | 302 | 177 | 186 | 263 |