Workout Details
Friday, April 20, 2018 - 3:39 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:05 7:45 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 410.1 ft
4.00 mi ~ 31:05 7:45 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 410.1 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Avg HR: 153 bpm Max HR: 175 bpm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:23 | 142 | 175 | 122 | 87 | 164 | 184 | 95 |
| 2. | 1.00 | 7:24 | 7:24 | 6:54 | 163 | 173 | 6 | 205 | 168 | 184 | 102 |
| 3. | 1.00 | 8:06 | 8:06 | 7:00 | 156 | 168 | 211 | 7 | 165 | 174 | 106 |
| 4. | 1.00 | 7:24 | 7:24 | 6:36 | 153 | 170 | 87 | 116 | 166 | 176 | 90 |
| 5. | 0.00 | 0:01 | 5:30 | 7:24 | 138 | 138 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 4.00 | 31:05 | 7:45 | 6:43 | 153 | 175 | 420 | 410 | 166 | 184 | 393 |