Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.35 28:52 6:38 5:55 0 11 168 180 491
2. 0.58 3:00 5:08 4:25 0 0 180 190 64
3. 0.16 1:00 6:20 5:01 0 0 168 176 18
4. 0.60 3:00 5:03 4:55 0 0 180 184 64
5. 0.15 0:59 6:30 5:01 0 0 168 178 17
6. 0.60 3:01 5:02 4:42 0 0 179 184 65
7. 0.16 1:00 6:15 4:54 0 0 168 178 18
8. 0.59 3:00 5:04 4:56 0 0 179 186 64
9. 0.16 1:00 6:09 5:06 0 0 171 176 18
10. 0.60 3:00 5:01 4:37 0 0 179 184 64
11. 0.15 1:00 6:41 5:21 0 0 167 180 17
12. 0.59 3:00 5:04 4:38 5 0 178 184 63
13. 0.17 1:00 6:02 4:52 0 0 169 178 18
14. 0.60 3:00 5:02 4:42 0 0 179 182 64
15. 0.14 0:50 5:52 5:05 0 0 171 176 14
16. 0.56 2:59 5:20 4:49 0 0 174 182 64
17. 0.15 0:59 6:28 5:21 0 0 168 174 17
18. 0.57 3:00 5:16 4:51 0 0 177 184 63
19. 0.15 1:00 6:56 5:34 0 0 165 174 16
20. 0.59 3:00 5:07 4:25 0 0 177 184 63
21. 3.12 20:41 6:37 4:46 75 76 167 182 355
22. 3.08 16:30 5:21 4:41 0 6 174 182 355
23. 0.62 4:04 6:32 6:05 0 0 165 168 69
24. 3.10 17:30 5:38 4:58 0 0 172 184 351
25. 1.44 10:18 7:08 5:51 5 0 162 170 162
Totals: 23.00 2:16:56 5:57 4:25 1,778 1,841 171 190 2,574

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