Workout Details
Sunday, February 16, 2020 - 10:40 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:23 7:02 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 305.1 ft
8.00 mi ~ 56:23 7:02 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 305.1 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 175 bpm
Calories Burned: 664 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 56:23 | 7:02 | 4:32 | 143 | 175 | 277 | 308 | 167 | 186 | |
| Totals: | 8.00 | 56:23 | 7:02 | 4:32 | 143 | 175 | 276 | 305 | 167 | 186 | 664 |