Workout Details
Thursday, July 20, 2017 - 3:56 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:45 6:56 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
4.00 mi ~ 27:45 6:56 min/mi
Elevation Gain: 128 ft Elevation Loss: 128 ft
Avg Cadence: 163 spm Max Cadence: 184 spm
Avg HR: 133 bpm Max HR: 168 bpm
Calories Burned: 312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 6:43 | 129 | 137 | 22 | 18 | 164 | 184 | 80 |
| 2. | 1.00 | 6:49 | 6:49 | 6:36 | 130 | 138 | 34 | 49 | 164 | 172 | 74 |
| 3. | 1.00 | 6:38 | 6:38 | 6:15 | 136 | 168 | 0 | 54 | 164 | 168 | 75 |
| 4. | 1.00 | 7:10 | 7:10 | 6:35 | 139 | 143 | 77 | 13 | 164 | 170 | 83 |
| 5. | 0.00 | 0:02 | 10:52 | 7:36 | 141 | 141 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.00 | 27:45 | 6:56 | 6:15 | 133 | 168 | 128 | 128 | 163 | 184 | 312 |