Workout Details
Saturday, March 16, 2019 - 8:25 AM
Run - Easy Run
Workout Statistics:
8.50 mi ~ 58:20 6:51 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 524.9 ft
8.50 mi ~ 58:20 6:51 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 524.9 ft
Avg Power: 239 watts Max Power: 356 watts
Avg Cadence: 174 spm Max Cadence: 192 spm
Avg HR: 132 bpm Max HR: 168 bpm
Calories Burned: 497 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.50 | 58:20 | 6:51 | 4:42 | 132 | 168 | 526 | 525 | 239 | 356 | 174 | 192 | |
| Totals: | 8.50 | 58:20 | 6:51 | 4:42 | 132 | 168 | 525 | 525 | 239 | 356 | 174 | 192 | 497 |