Workout Details
Monday, July 29, 2019 - 5:52 PM
Run
Workout Statistics:
5.00 mi ~ 32:40 6:32 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 239.5 ft
5.00 mi ~ 32:40 6:32 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 239.5 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 557 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:40 | 6:32 | 5:59 | 222 | 241 | 169 | 176 | 557 |
| Totals: | 5.00 | 32:40 | 6:32 | 5:59 | 220 | 240 | 169 | 176 | 557 |