Workout Details
Tuesday, October 22, 2019 - 7:35 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:44 7:09 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.01 mi ~ 28:44 7:09 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Power: 266 watts Max Power: 414 watts
Avg Cadence: 189 spm Max Cadence: 198 spm
Avg HR: 175 bpm Max HR: 197 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:31 | 7:21 | 5:58 | 175 | 197 | 112 | 112 | 266 | 414 | 189 | 198 | 384 |
| Totals: | 4.01 | 28:44 | 7:09 | 5:58 | 175 | 197 | 112 | 112 | 266 | 414 | 189 | 198 | 384 |