Workout Details
Wednesday, December 13, 2017 - 11:43 AM
Run - Fartlek
Workout Statistics:
10.00 mi ~ 1:07:09 6:43 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
10.00 mi ~ 1:07:09 6:43 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
Avg Cadence: 175 spm Max Cadence: 206 spm
Calories Burned: 1215 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:25 | 7:42 | 6:49 | 10 | 11 | 166 | 172 | 244 |
| 2. | 0.17 | 1:00 | 5:48 | 5:31 | 0 | 0 | 182 | 190 | 19 |
| 3. | 0.14 | 1:00 | 6:58 | 5:26 | 0 | 0 | 172 | 190 | 17 |
| 4. | 0.18 | 1:00 | 5:35 | 5:27 | 0 | 0 | 186 | 190 | 20 |
| 5. | 0.14 | 1:00 | 7:01 | 5:26 | 0 | 0 | 173 | 188 | 19 |
| 6. | 0.18 | 1:00 | 5:28 | 5:20 | 0 | 0 | 186 | 190 | 22 |
| 7. | 0.14 | 1:00 | 7:10 | 5:18 | 0 | 0 | 170 | 188 | 16 |
| 8. | 0.19 | 1:00 | 5:21 | 5:23 | 0 | 0 | 185 | 188 | 22 |
| 9. | 0.14 | 1:00 | 7:24 | 5:23 | 0 | 0 | 170 | 188 | 17 |
| 10. | 0.18 | 1:00 | 5:32 | 5:24 | 0 | 0 | 186 | 188 | 22 |
| 11. | 0.14 | 1:00 | 6:59 | 5:22 | 0 | 0 | 172 | 188 | 19 |
| 12. | 0.19 | 1:00 | 5:24 | 5:02 | 0 | 0 | 185 | 188 | 22 |
| 13. | 0.15 | 1:00 | 6:45 | 5:21 | 0 | 0 | 169 | 188 | 19 |
| 14. | 0.18 | 1:00 | 5:44 | 5:15 | 0 | 0 | 185 | 188 | 21 |
| 15. | 0.15 | 1:00 | 6:57 | 5:40 | 0 | 0 | 171 | 188 | 18 |
| 16. | 0.18 | 1:00 | 5:31 | 5:01 | 0 | 0 | 185 | 190 | 22 |
| 17. | 0.14 | 1:00 | 7:11 | 5:24 | 0 | 0 | 171 | 188 | 17 |
| 18. | 0.18 | 1:00 | 5:32 | 5:16 | 0 | 0 | 185 | 188 | 22 |
| 19. | 0.14 | 1:00 | 7:07 | 5:27 | 0 | 0 | 170 | 182 | 17 |
| 20. | 0.19 | 1:00 | 5:23 | 5:14 | 0 | 0 | 185 | 188 | 22 |
| 21. | 0.14 | 1:00 | 7:06 | 5:16 | 0 | 0 | 169 | 184 | 19 |
| 22. | 0.18 | 1:00 | 5:34 | 5:22 | 5 | 0 | 184 | 188 | 22 |
| 23. | 0.14 | 1:00 | 7:05 | 5:28 | 0 | 0 | 170 | 184 | 18 |
| 24. | 0.19 | 1:00 | 5:23 | 5:15 | 0 | 0 | 185 | 190 | 23 |
| 25. | 0.14 | 1:00 | 7:01 | 5:20 | 0 | 0 | 170 | 186 | 19 |
| 26. | 0.18 | 1:00 | 5:28 | 4:54 | 0 | 0 | 185 | 190 | 22 |
| 27. | 0.14 | 1:00 | 7:21 | 5:31 | 0 | 0 | 171 | 184 | 18 |
| 28. | 0.19 | 1:00 | 5:25 | 5:06 | 0 | 0 | 188 | 206 | 22 |
| 29. | 0.14 | 1:00 | 7:16 | 5:18 | 0 | 0 | 172 | 184 | 19 |
| 30. | 0.19 | 1:00 | 5:26 | 5:17 | 0 | 0 | 187 | 190 | 22 |
| 31. | 0.14 | 1:00 | 7:16 | 5:23 | 0 | 0 | 170 | 188 | 16 |
| 32. | 0.18 | 1:00 | 5:35 | 5:30 | 0 | 0 | 184 | 186 | 20 |
| 33. | 0.14 | 1:00 | 7:13 | 5:22 | 0 | 0 | 171 | 184 | 19 |
| 34. | 0.18 | 1:00 | 5:39 | 5:34 | 6 | 0 | 184 | 188 | 20 |
| 35. | 0.14 | 1:00 | 7:17 | 5:39 | 0 | 0 | 169 | 172 | 16 |
| 36. | 0.18 | 1:00 | 5:32 | 5:17 | 0 | 0 | 185 | 188 | 22 |
| 37. | 0.14 | 1:00 | 7:18 | 5:29 | 0 | 0 | 171 | 184 | 18 |
| 38. | 0.19 | 1:00 | 5:15 | 5:24 | 0 | 0 | 184 | 188 | 20 |
| 39. | 0.14 | 1:00 | 7:15 | 5:24 | 0 | 0 | 169 | 186 | 19 |
| 40. | 0.18 | 1:00 | 5:30 | 5:04 | 0 | 0 | 185 | 188 | 22 |
| 41. | 1.67 | 12:28 | 7:29 | 5:18 | 5 | 5 | 168 | 182 | 202 |
| Totals: | 10.00 | 1:07:09 | 6:43 | 4:57 | 20 | 13 | 175 | 206 | 1,215 |