Workout Details
Tuesday, May 16, 2017 - 8:20 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:00 7:17 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 187 ft
10.02 mi ~ 1:13:00 7:17 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 187 ft
Calories Burned: 1183 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 5:41 | 16 | 15 | 121 |
| 2. | 0.07 | 0:30 | 7:15 | 6:19 | 0 | 0 | 5 |
| 3. | 1.00 | 7:38 | 7:38 | 7:07 | 17 | 0 | 118 |
| 4. | 1.00 | 7:15 | 7:15 | 6:46 | 11 | 12 | 118 |
| 5. | 1.00 | 7:08 | 7:08 | 6:27 | 13 | 38 | 118 |
| 6. | 1.00 | 7:05 | 7:05 | 6:31 | 33 | 14 | 116 |
| 7. | 1.00 | 6:54 | 6:54 | 6:20 | 14 | 11 | 118 |
| 8. | 1.00 | 7:20 | 7:20 | 6:34 | 61 | 0 | 119 |
| 9. | 1.00 | 7:29 | 7:29 | 6:41 | 26 | 24 | 120 |
| 10. | 1.00 | 7:00 | 7:00 | 6:25 | 0 | 83 | 118 |
| 11. | 0.95 | 6:35 | 6:54 | 6:21 | 0 | 0 | 112 |
| Totals: | 10.02 | 1:13:00 | 7:17 | 5:41 | 180 | 187 | 1,183 |