Workout Details
Friday, August 16, 2019 - 8:14 AM
Run
Workout Statistics:
7.82 mi ~ 48:06 6:09 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
7.82 mi ~ 48:06 6:09 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Power: 275 watts Max Power: 408 watts
Avg Cadence: 181 spm Max Cadence: 212 spm
Avg HR: 173 bpm Max HR: 189 bpm
Calories Burned: 510 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:38 | 5:37 | 3:23 | 154 | 176 | 39 | 46 | 300 | 338 | 185 | 192 | |
| 2. | 1.01 | 5:41 | 5:39 | 4:52 | 181 | 185 | 48 | 44 | 310 | 342 | 187 | 192 | |
| 3. | 1.00 | 5:39 | 5:38 | 4:58 | 180 | 188 | 28 | 27 | 310 | 330 | 187 | 192 | |
| 4. | 1.01 | 5:36 | 5:33 | 4:52 | 182 | 189 | 16 | 16 | 314 | 348 | 188 | 192 | |
| 5. | 0.10 | 0:29 | 4:39 | 4:19 | 166 | 170 | 6 | 0 | 365 | 408 | 198 | 204 | |
| 6. | 0.11 | 0:44 | 6:44 | 4:37 | 165 | 171 | 0 | 5 | 246 | 354 | 178 | 192 | |
| 7. | 0.10 | 0:30 | 5:11 | 4:37 | 168 | 173 | 7 | 0 | 340 | 408 | 197 | 204 | |
| 8. | 0.11 | 0:43 | 6:27 | 4:32 | 178 | 184 | 5 | 0 | 279 | 384 | 185 | 198 | |
| 9. | 0.11 | 0:30 | 4:44 | 4:07 | 185 | 189 | 0 | 0 | 356 | 402 | 202 | 204 | |
| 10. | 0.12 | 0:45 | 6:26 | 4:19 | 181 | 186 | 0 | 0 | 264 | 382 | 182 | 202 | |
| 11. | 0.12 | 0:31 | 4:26 | 4:00 | 181 | 184 | 0 | 0 | 380 | 404 | 205 | 212 | |
| 12. | 3.05 | 21:09 | 6:56 | 4:11 | 172 | 181 | 61 | 61 | 235 | 328 | 174 | 184 | |
| Totals: | 7.82 | 48:06 | 6:09 | 3:23 | 173 | 189 | 194 | 190 | 275 | 408 | 181 | 212 | 510 |