Workout Details
Sunday, September 17, 2017 - 10:20 AM
Run
Workout Statistics:
10.09 mi ~ 55:11 5:28 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 341.2 ft
10.09 mi ~ 55:11 5:28 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 341.2 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Calories Burned: 1072 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 5:17 | 5:19 | 4:57 | 26 | 42 | 186 | 196 | 106 |
| 2. | 1.00 | 5:15 | 5:15 | 5:02 | 35 | 95 | 186 | 190 | 105 |
| 3. | 1.00 | 5:17 | 5:18 | 5:10 | 36 | 68 | 185 | 190 | 105 |
| 4. | 0.99 | 5:16 | 5:19 | 5:10 | 14 | 43 | 185 | 190 | 106 |
| 5. | 1.00 | 5:14 | 5:13 | 4:50 | 25 | 46 | 185 | 190 | 106 |
| 6. | 1.00 | 5:16 | 5:16 | 5:09 | 33 | 30 | 185 | 188 | 107 |
| 7. | 1.00 | 5:17 | 5:17 | 5:00 | 11 | 9 | 185 | 190 | 106 |
| 8. | 0.99 | 5:16 | 5:19 | 5:02 | 0 | 5 | 184 | 188 | 106 |
| 9. | 0.99 | 5:29 | 5:32 | 5:12 | 23 | 12 | 184 | 188 | 108 |
| 10. | 0.13 | 2:06 | 16:21 | 5:34 | 0 | 0 | 167 | 186 | 10 |
| 11. | 1.01 | 5:26 | 5:24 | 5:10 | 39 | 8 | 184 | 192 | 107 |
| Totals: | 10.09 | 55:11 | 5:28 | 4:50 | 223 | 341 | 184 | 196 | 1,072 |