Workout Details
Saturday, December 14, 2019 - 9:37 AM
Run
Workout Statistics:
10.00 mi ~ 1:07:53 6:47 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
10.00 mi ~ 1:07:53 6:47 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:53 | 6:47 | 5:48 | 625 | 627 | 170 | 188 | 1,107 |
| Totals: | 10.00 | 1:07:53 | 6:47 | 5:51 | 623 | 627 | 170 | 188 | 1,107 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 78% |