Workout Details
Thursday, December 12, 2019 - 6:53 PM
Run
Workout Statistics:
2.95 mi ~ 22:37 7:39 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
2.95 mi ~ 22:37 7:39 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 22:37 | 7:39 | 6:55 | 169 | 170 | 165 | 174 | 336 |
| Totals: | 2.95 | 22:37 | 7:39 | 6:57 | 167 | 167 | 165 | 174 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 90% |