Workout Details
Sunday, March 17, 2019 - 8:02 AM
Run - Long Run
Workout Statistics:
26.23 mi ~ 2:45:00 6:17 min/mi
Elevation Gain: 944.9 ft Elevation Loss: 1,748.7 ft
26.23 mi ~ 2:45:00 6:17 min/mi
Elevation Gain: 944.9 ft Elevation Loss: 1,748.7 ft
Avg Power: 344 watts Max Power: 526 watts
Avg Cadence: 172 spm Max Cadence: 194 spm
Avg HR: 137 bpm Max HR: 175 bpm
Calories Burned: 1855 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 19.97 | 2:09:36 | 6:29 | 4:07 | 133 | 175 | 881 | 1,689 | 331 | 446 | 171 | 188 | |
| 2. | 1.04 | 5:03 | 4:51 | 4:03 | 153 | 165 | 0 | 20 | 449 | 488 | 183 | 194 | |
| 3. | 1.00 | 5:00 | 4:59 | 4:23 | 153 | 171 | 36 | 5 | 460 | 526 | 182 | 194 | |
| 4. | 1.00 | 4:54 | 4:53 | 4:32 | 156 | 167 | 0 | 10 | 451 | 490 | 182 | 188 | |
| 5. | 3.21 | 20:23 | 6:20 | 4:11 | 150 | 169 | 31 | 30 | 348 | 518 | 173 | 188 | |
| Totals: | 26.23 | 2:45:00 | 6:17 | 4:03 | 137 | 175 | 945 | 1,749 | 344 | 526 | 172 | 194 | 1,855 |