Workout Details
Saturday, December 7, 2019 - 2:20 PM
Run
Workout Statistics:
1.00 mi ~ 9:55 9:52 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
1.00 mi ~ 9:55 9:52 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
Avg Power: 177 watts Max Power: 240 watts
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 140 bpm Max HR: 162 bpm
Calories Burned: 77 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:52 | 9:52 | 5:42 | 140 | 162 | 21 | 15 | 177 | 240 | 168 | 178 | |
| 2. | 0.00 | 0:02 | 7:05 | 9:56 | 155 | 156 | 0 | 0 | 164 | 164 | 156 | 156 | |
| Totals: | 1.00 | 9:55 | 9:52 | 5:42 | 140 | 162 | 20 | 13 | 177 | 240 | 168 | 178 | 77 |