Workout Details
Friday, September 11, 2020 - 10:55 AM
Run
Workout Statistics:
6.01 mi ~ 31:41 5:16 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 413.4 ft
6.01 mi ~ 31:41 5:16 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 413.4 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:13 | 5:13 | 4:24 | 50 | 45 | 182 | 194 | 111 |
| 2. | 1.00 | 5:17 | 5:17 | 5:01 | 169 | 135 | 182 | 186 | 113 |
| 3. | 1.00 | 5:16 | 5:16 | 5:04 | 84 | 117 | 182 | 186 | 113 |
| 4. | 1.00 | 5:20 | 5:20 | 4:56 | 31 | 23 | 180 | 184 | 114 |
| 5. | 1.00 | 5:15 | 5:15 | 5:08 | 64 | 69 | 180 | 186 | 114 |
| 6. | 1.00 | 5:17 | 5:17 | 5:01 | 41 | 39 | 180 | 188 | 111 |
| 7. | 0.01 | 0:01 | 5:01 | 5:10 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 6.01 | 31:41 | 5:16 | 4:24 | 430 | 413 | 181 | 194 | 676 |