Workout Details
Tuesday, December 29, 2020 - 8:55 AM
Run
Workout Statistics:
8.02 mi ~ 51:26 6:24 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
8.02 mi ~ 51:26 6:24 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Power: 222 watts Max Power: 260 watts
Avg Cadence: 184 spm Max Cadence: 198 spm
Avg HR: 147 bpm Max HR: 163 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 51:26 | 6:24 | 5:55 | 147 | 163 | 87 | 86 | 222 | 260 | 184 | 198 | 330 |
Totals: | 8.02 | 51:26 | 6:24 | 5:56 | 147 | 163 | 85 | 85 | 222 | 260 | 184 | 198 | 330 |