Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 51:26 6:24 5:55 147 163 87 86 222 260 184 198 330
Totals: 8.02 51:26 6:24 5:56 147 163 85 85 222 260 184 198 330