Workout Details
Sunday, June 23, 2019 - 12:11 PM
Run - Easy Run
Workout Statistics:
8.16 mi ~ 1:02:15 7:37 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 272.3 ft
8.16 mi ~ 1:02:15 7:37 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 272.3 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 140 bpm Max HR: 164 bpm
Calories Burned: 587 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:21 | 8:21 | 7:19 | 120 | 147 | 74 | 62 | 177 | 184 | 62 |
2. | 1.00 | 7:48 | 7:48 | 7:28 | 123 | 139 | 30 | 17 | 178 | 182 | 59 |
3. | 1.00 | 7:34 | 7:34 | 7:06 | 137 | 147 | 41 | 71 | 179 | 182 | 71 |
4. | 1.00 | 7:34 | 7:34 | 7:21 | 143 | 156 | 16 | 32 | 179 | 184 | 75 |
5. | 1.00 | 7:36 | 7:36 | 7:17 | 149 | 160 | 28 | 30 | 179 | 184 | 79 |
6. | 1.00 | 7:33 | 7:33 | 7:24 | 151 | 164 | 65 | 12 | 179 | 184 | 78 |
7. | 1.00 | 7:17 | 7:17 | 7:04 | 151 | 158 | 0 | 45 | 180 | 186 | 75 |
8. | 1.00 | 7:19 | 7:19 | 7:11 | 152 | 165 | 26 | 17 | 179 | 184 | 76 |
9. | 0.16 | 1:10 | 7:21 | 7:10 | 156 | 164 | 6 | 0 | 179 | 182 | 12 |
Totals: | 8.16 | 1:02:15 | 7:37 | 7:06 | 140 | 164 | 276 | 272 | 179 | 186 | 587 |