Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.01 56:40 7:04 4:11 160 180 495 495 249 330 177 192
Totals: 8.01 56:40 7:04 4:11 160 180 492 492 249 330 177 192 527