Workout Details
Friday, September 27, 2019 - 7:35 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:40 7:04 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
8.01 mi ~ 56:40 7:04 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
Avg Power: 249 watts Max Power: 330 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 160 bpm Max HR: 180 bpm
Calories Burned: 527 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 56:40 | 7:04 | 4:11 | 160 | 180 | 495 | 495 | 249 | 330 | 177 | 192 | |
Totals: | 8.01 | 56:40 | 7:04 | 4:11 | 160 | 180 | 492 | 492 | 249 | 330 | 177 | 192 | 527 |