Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.23 1:00 4:25 4:05 0 19 192 200 19
2. 0.16 1:00 6:06 4:20 0 17 185 200 18
3. 0.22 1:00 4:30 4:33 0 16 197 200 19
4. 0.16 1:00 6:12 4:33 0 6 186 198 19
5. 0.22 1:00 4:28 4:41 0 13 199 206 19
6. 0.17 1:00 5:59 4:40 0 12 186 198 17
7. 0.23 1:00 4:24 4:23 0 27 197 200 19
8. 0.17 1:00 5:56 4:24 0 0 187 198 19
9. 0.23 1:00 4:23 4:35 0 16 199 206 20
10. 0.16 1:00 6:15 4:34 0 0 185 198 16
11. 0.22 1:00 4:34 4:34 5 0 197 204 19
12. 0.16 1:00 6:05 4:35 5 0 186 194 19
13. 0.22 1:00 4:29 4:40 0 0 197 200 19
14. 0.17 1:00 6:00 4:39 0 7 186 196 17
15. 0.22 1:00 4:37 4:35 13 0 196 200 19
16. 0.16 1:00 6:13 4:37 22 0 186 194 18
17. 0.23 1:00 4:26 4:17 7 28 195 200 20
18. 0.17 1:00 5:45 4:24 0 8 186 192 19
19. 0.23 1:00 4:24 4:31 6 17 198 204 20
20. 0.18 1:00 5:36 4:31 0 30 187 196 20
21. 0.23 1:00 4:20 4:28 0 32 198 202 20
22. 0.18 1:00 5:35 4:28 0 20 187 196 20
23. 0.21 1:00 4:40 4:48 17 0 195 200 20
24. 0.15 1:00 6:43 4:48 38 0 185 188 18
25. 0.19 1:00 5:09 5:20 42 0 192 194 18
26. 0.16 1:00 6:24 5:19 12 0 184 188 18
27. 0.21 1:00 4:48 5:01 0 5 191 196 19
28. 0.16 1:00 6:11 5:02 5 0 183 186 19
29. 0.21 1:00 4:45 4:56 0 0 189 194 19
30. 0.16 1:00 6:09 4:55 0 0 182 186 19
31. 0.21 1:00 4:41 4:54 7 15 191 194 19
32. 0.17 1:00 5:45 4:54 0 12 185 188 20
33. 0.22 1:00 4:32 4:42 0 16 193 196 20
34. 0.17 1:00 5:47 4:42 0 26 185 194 20
35. 0.23 1:00 4:17 4:29 0 35 195 198 20
36. 0.18 1:00 5:27 4:28 0 41 185 192 20
37. 0.24 1:00 4:08 4:17 0 45 198 200 20
38. 0.18 1:00 5:34 4:18 0 18 185 196 18
39. 0.23 1:00 4:22 4:19 0 23 196 200 20
40. 0.18 1:00 5:29 4:25 0 28 185 194 19
41. 0.01 0:02 4:29 5:34 0 0 186 186 0
Totals: 7.80 40:02 5:08 4:05 154 489 191 206 761

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