Workout Details
Saturday, June 8, 2019 - 4:16 AM
Run - Race
Workout Statistics:
1.96 mi ~ 15:17 7:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
1.96 mi ~ 15:17 7:47 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Power: 217 watts Max Power: 326 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 137 bpm Max HR: 154 bpm
Calories Burned: 116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 2:36 | 135 | 154 | 67 | 39 | 207 | 310 | 177 | 192 | |
| 2. | 0.97 | 7:03 | 7:17 | 2:26 | 139 | 152 | 43 | 72 | 229 | 326 | 181 | 186 | |
| Totals: | 1.96 | 15:17 | 7:47 | 2:26 | 137 | 154 | 108 | 108 | 217 | 326 | 179 | 192 | 116 |