Workout Details
Saturday, June 22, 2019 - 4:41 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:43 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 157.5 ft
4.00 mi ~ 29:43 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 157.5 ft
Avg Power: 230 watts Max Power: 394 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 136 bpm Max HR: 161 bpm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:49 | 6:49 | 1:34 | 130 | 146 | 22 | 46 | 230 | 394 | 175 | 186 | |
| 2. | 1.00 | 8:00 | 8:00 | 5:15 | 141 | 158 | 93 | 56 | 237 | 308 | 177 | 192 | |
| 3. | 1.00 | 7:46 | 7:46 | 5:15 | 131 | 161 | 67 | 58 | 204 | 296 | 172 | 180 | |
| 4. | 1.00 | 7:06 | 7:06 | 4:32 | 139 | 151 | 27 | 5 | 245 | 286 | 180 | 190 | |
| 5. | 0.01 | 0:00 | 148 | 148 | 0 | 0 | 182 | 182 | |||||
| Totals: | 4.00 | 29:43 | 7:25 | 1:34 | 136 | 161 | 203 | 157 | 230 | 394 | 176 | 192 | 222 |