Workout Details
Wednesday, June 19, 2019 - 7:41 AM
Run - Hybrid
Workout Statistics:
12.12 mi ~ 1:18:54 6:30 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
12.12 mi ~ 1:18:54 6:30 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Power: 231 watts Max Power: 392 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 164 bpm Max HR: 199 bpm
Calories Burned: 825 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 22:13 | 7:24 | 4:23 | 143 | 170 | 31 | 30 | 241 | 302 | 181 | 192 | |
2. | 0.25 | 1:16 | 5:08 | 3:40 | 168 | 192 | 0 | 0 | 346 | 376 | 194 | 202 | |
3. | 0.02 | 0:10 | 7:16 | 5:35 | 169 | 192 | 0 | 0 | 41 | 312 | 107 | 182 | |
4. | 0.25 | 1:16 | 5:02 | 3:37 | 158 | 181 | 10 | 0 | 336 | 376 | 197 | 204 | |
5. | 0.02 | 0:05 | 4:49 | 5:15 | 154 | 186 | 0 | 0 | 27 | 280 | 110 | 178 | |
6. | 0.26 | 1:18 | 5:05 | 2:45 | 153 | 172 | 0 | 10 | 344 | 372 | 196 | 198 | |
7. | 0.02 | 0:04 | 2:53 | 6:14 | 154 | 175 | 0 | 0 | 48 | 310 | 91 | 168 | |
8. | 0.25 | 1:18 | 5:11 | 3:56 | 161 | 180 | 0 | 0 | 342 | 372 | 197 | 200 | |
9. | 0.02 | 0:06 | 6:10 | 5:35 | 138 | 183 | 0 | 0 | 13 | 314 | 108 | 194 | |
10. | 1.00 | 5:46 | 5:45 | 3:29 | 175 | 192 | 16 | 10 | 313 | 354 | 193 | 198 | |
11. | 1.00 | 5:50 | 5:49 | 5:09 | 188 | 193 | 20 | 15 | 310 | 332 | 192 | 198 | |
12. | 0.33 | 3:07 | 9:29 | 7:03 | 172 | 193 | 0 | 5 | 172 | 296 | 170 | 188 | |
13. | 0.25 | 1:17 | 5:10 | 3:56 | 173 | 191 | 0 | 0 | 344 | 372 | 197 | 198 | |
14. | 0.02 | 0:07 | 4:57 | 5:28 | 168 | 189 | 0 | 0 | 37 | 306 | 112 | 186 | |
15. | 0.25 | 1:15 | 5:02 | 3:21 | 173 | 192 | 5 | 0 | 341 | 376 | 197 | 204 | |
16. | 0.02 | 0:09 | 7:51 | 5:28 | 178 | 196 | 0 | 0 | 31 | 286 | 137 | 196 | |
17. | 0.25 | 1:16 | 5:01 | 3:09 | 175 | 197 | 0 | 10 | 345 | 374 | 198 | 204 | |
18. | 0.03 | 0:31 | 15:22 | 5:35 | 176 | 196 | 0 | 0 | 61 | 288 | 113 | 190 | |
19. | 0.25 | 1:15 | 4:57 | 4:00 | 164 | 183 | 0 | 0 | 360 | 392 | 198 | 204 | |
20. | 0.03 | 0:21 | 12:35 | 5:15 | 149 | 192 | 0 | 0 | 17 | 296 | 93 | 182 | |
21. | 1.01 | 5:43 | 5:40 | 3:26 | 186 | 196 | 16 | 10 | 317 | 352 | 194 | 198 | |
22. | 1.00 | 5:43 | 5:43 | 4:47 | 191 | 196 | 22 | 15 | 317 | 342 | 192 | 198 | |
23. | 0.32 | 3:37 | 11:09 | 6:52 | 151 | 195 | 0 | 5 | 103 | 296 | 146 | 190 | |
24. | 0.24 | 1:15 | 5:06 | 3:34 | 173 | 189 | 0 | 0 | 344 | 388 | 199 | 204 | |
25. | 0.02 | 0:10 | 7:36 | 5:21 | 177 | 190 | 0 | 0 | 51 | 330 | 106 | 190 | |
26. | 0.25 | 1:15 | 4:59 | 3:40 | 174 | 191 | 6 | 0 | 345 | 380 | 196 | 204 | |
27. | 0.02 | 0:06 | 5:57 | 5:09 | 174 | 193 | 0 | 0 | 26 | 352 | 161 | 182 | |
28. | 0.24 | 1:08 | 4:38 | 3:04 | 174 | 192 | 0 | 10 | 346 | 382 | 198 | 204 | |
29. | 0.02 | 0:05 | 5:06 | 4:58 | 184 | 195 | 0 | 0 | 27 | 346 | 120 | 188 | |
30. | 0.24 | 1:07 | 4:38 | 3:18 | 185 | 199 | 0 | 0 | 339 | 382 | 197 | 204 | |
31. | 1.24 | 9:43 | 7:50 | 5:09 | 144 | 197 | 0 | 0 | 105 | 342 | 129 | 188 | |
Totals: | 12.12 | 1:18:54 | 6:30 | 2:45 | 164 | 199 | 112 | 112 | 231 | 392 | 179 | 204 | 825 |