Workout Details
Wednesday, September 22, 2021 - 7:36 AM
Run - Lactate Threshold
Workout Statistics:
3.34 mi ~ 25:26 7:37 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
3.34 mi ~ 25:26 7:37 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Power: 265 watts Max Power: 336 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 395 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.34 | 25:26 | 7:37 | 5:57 | 61 | 62 | 265 | 336 | 178 | 192 | |
Totals: | 3.34 | 25:26 | 7:37 | 5:57 | 59 | 59 | 265 | 336 | 178 | 192 | 395 |