Workout Details
Tuesday, January 21, 2020 - 9:43 AM
Run - Easy Run
Workout Statistics:
7.97 mi ~ 59:25 7:27 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 370.7 ft
7.97 mi ~ 59:25 7:27 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 370.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 165 bpm Max HR: 179 bpm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.98 | 59:25 | 7:26 | 5:09 | 165 | 179 | 389 | 374 | 169 | 180 | |
| Totals: | 7.97 | 59:25 | 7:27 | 5:09 | 165 | 179 | 387 | 371 | 169 | 180 | 849 |