Workout Details
Tuesday, May 23, 2017 - 4:31 PM
Run
Workout Statistics:
4.00 mi ~ 30:22 7:35 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
4.00 mi ~ 30:22 7:35 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
Avg Cadence: 160 spm Max Cadence: 170 spm
Calories Burned: 427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:29 | 76 | 99 | 158 | 170 | 106 |
| 2. | 1.00 | 7:30 | 7:30 | 7:13 | 37 | 20 | 162 | 168 | 107 |
| 3. | 1.00 | 7:22 | 7:22 | 6:59 | 25 | 43 | 162 | 170 | 107 |
| 4. | 1.00 | 7:24 | 7:23 | 6:53 | 92 | 78 | 162 | 168 | 107 |
| Totals: | 4.00 | 30:22 | 7:35 | 6:53 | 226 | 233 | 160 | 170 | 427 |