Workout Details
Sunday, October 25, 2020 - 10:03 AM
Run
Workout Statistics:
23.07 mi ~ 2:13:33 5:47 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 318.2 ft
23.07 mi ~ 2:13:33 5:47 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 318.2 ft
Avg Cadence: 180 spm Max Cadence: 194 spm
Calories Burned: 2522 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.67 | 57:16 | 6:36 | 5:57 | 204 | 197 | 173 | 186 | 975 |
| 2. | 3.14 | 15:57 | 5:05 | 4:41 | 24 | 31 | 184 | 192 | 343 |
| 3. | 1.25 | 7:41 | 6:09 | 5:04 | 5 | 0 | 174 | 178 | 137 |
| 4. | 3.14 | 15:43 | 5:00 | 4:33 | 30 | 37 | 185 | 192 | 337 |
| 5. | 1.24 | 8:03 | 6:29 | 5:04 | 13 | 6 | 172 | 178 | 138 |
| 6. | 5.07 | 24:31 | 4:50 | 4:23 | 54 | 49 | 187 | 194 | 529 |
| 7. | 0.57 | 4:20 | 7:39 | 7:05 | 6 | 7 | 170 | 180 | 63 |
| Totals: | 23.07 | 2:13:33 | 5:47 | 4:23 | 325 | 318 | 180 | 194 | 2,522 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 46% |