Workout Details
Wednesday, January 24, 2018 - 3:43 PM
Run
Workout Statistics:
9.83 mi ~ 1:02:49 6:23 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 157.5 ft
9.83 mi ~ 1:02:49 6:23 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 157.5 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.88 | 20:18 | 7:02 | 5:54 | 0 | 0 | 167 | 186 | 319 |
| 2. | 4.00 | 21:09 | 5:17 | 4:48 | 103 | 76 | 174 | 186 | 448 |
| 3. | 2.95 | 21:21 | 7:15 | 6:12 | 108 | 84 | 166 | 176 | 329 |
| Totals: | 9.83 | 1:02:49 | 6:23 | 4:55 | 207 | 157 | 170 | 186 | 1,096 |