Workout Details
Tuesday, January 1, 2019 - 9:27 AM
Run
Workout Statistics:
8.12 mi ~ 50:20 6:12 min/mi
Elevation Gain: 187 ft Elevation Loss: 190.3 ft
8.12 mi ~ 50:20 6:12 min/mi
Elevation Gain: 187 ft Elevation Loss: 190.3 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 897 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.12 | 50:20 | 6:12 | 5:27 | 190 | 193 | 175 | 188 | 897 |
| Totals: | 8.12 | 50:20 | 6:12 | 5:31 | 187 | 190 | 175 | 188 | 897 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 73% |