Workout Details
Saturday, April 20, 2024 - 1:17 PM
Run
Workout Statistics:
6.16 mi ~ 40:48 6:37 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
6.16 mi ~ 40:48 6:37 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Avg Power: 315 watts Max Power: 1354 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 159 bpm Max HR: 189 bpm
Calories Burned: 678 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:35 | 5:35 | 1:28 | 138 | 183 | 7 | 7 | 424 | 1,354 | 162 | 170 | 0 |
| 2. | 1.00 | 6:39 | 6:39 | 4:19 | 161 | 182 | 20 | 13 | 297 | 465 | 160 | 166 | 0 |
| 3. | 1.00 | 6:49 | 6:49 | 5:17 | 156 | 166 | 20 | 26 | 311 | 415 | 161 | 170 | 0 |
| 4. | 1.00 | 7:23 | 7:23 | 6:47 | 156 | 166 | 7 | 7 | 279 | 319 | 162 | 166 | 0 |
| 5. | 1.00 | 6:35 | 6:35 | 6:19 | 164 | 188 | 20 | 13 | 295 | 348 | 162 | 166 | 0 |
| 6. | 1.00 | 6:47 | 6:47 | 5:54 | 174 | 189 | 7 | 20 | 310 | 356 | 162 | 166 | 0 |
| 7. | 0.16 | 0:58 | 6:15 | 6:35 | 168 | 173 | 0 | 0 | 295 | 329 | 163 | 166 | 0 |
| Totals: | 6.16 | 40:48 | 6:37 | 1:29 | 159 | 189 | 79 | 85 | 315 | 1,354 | 162 | 170 | 678 |