Workout Details
Monday, May 13, 2019 - 9:48 AM
Run
Workout Statistics:
5.00 mi ~ 34:31 6:54 min/mi
5.00 mi ~ 34:31 6:54 min/mi
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 587 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.21 | 34:31 | 6:37 | 5:47 | 168 | 178 | 587 |
| Totals: | 5.00 | 34:31 | 6:54 | 5:47 | 168 | 178 | 587 |
Pace Chart
Weather
|
| Temperature: 14°C Humidity: 67% |