Workout Details
Saturday, September 11, 2021 - 8:54 AM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 1:28:51 21:17 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 55.8 ft
4.17 mi ~ 1:28:51 21:17 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 55.8 ft
Avg Power: 68 watts Max Power: 230 watts
Avg Cadence: 166 spm Max Cadence: 184 spm
Avg HR: 86 bpm Max HR: 150 bpm
Calories Burned: 201 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:40 | 122 | 144 | 20 | 0 | 201 | 228 | 172 | 178 | 26 |
| 2. | 1.00 | 6:40 | 6:40 | 6:24 | 138 | 146 | 0 | 13 | 210 | 226 | 173 | 176 | 41 |
| 3. | 1.00 | 6:46 | 6:46 | 6:18 | 135 | 146 | 13 | 7 | 210 | 230 | 174 | 184 | 39 |
| 4. | 1.00 | 6:43 | 6:43 | 6:37 | 142 | 150 | 0 | 7 | 209 | 230 | 175 | 182 | 36 |
| 5. | 0.17 | 1:01:39 | 5:54:11 | 6:45 | 65 | 144 | 20 | 30 | 7 | 206 | 123 | 172 | 58 |
| Totals: | 4.17 | 1:28:51 | 21:17 | 6:18 | 86 | 150 | 52 | 56 | 68 | 230 | 166 | 184 | 201 |