Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:59 7:59 6:23 123 133 0 20 222 266 175 184
2. 1.00 7:25 7:25 4:58 135 144 5 6 246 322 177 186
3. 1.00 7:43 7:43 5:15 141 151 5 5 236 336 176 180
4. 1.00 7:44 7:44 6:14 149 156 21 0 235 264 177 184
Totals: 4.00 30:54 7:43 4:58 137 156 26 26 235 336 176 186 230