Workout Details
Tuesday, August 13, 2019 - 9:29 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
Avg Power: 235 watts Max Power: 336 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 137 bpm Max HR: 156 bpm
Calories Burned: 230 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:59 | 7:59 | 6:23 | 123 | 133 | 0 | 20 | 222 | 266 | 175 | 184 | |
2. | 1.00 | 7:25 | 7:25 | 4:58 | 135 | 144 | 5 | 6 | 246 | 322 | 177 | 186 | |
3. | 1.00 | 7:43 | 7:43 | 5:15 | 141 | 151 | 5 | 5 | 236 | 336 | 176 | 180 | |
4. | 1.00 | 7:44 | 7:44 | 6:14 | 149 | 156 | 21 | 0 | 235 | 264 | 177 | 184 | |
Totals: | 4.00 | 30:54 | 7:43 | 4:58 | 137 | 156 | 26 | 26 | 235 | 336 | 176 | 186 | 230 |