Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Loss (ft) Avg SPM Max SPM kCal
1. 0.26 1:06 4:17 3:53 0 200 214 23
2. 0.07 1:00 13:39 4:17 0 159 196 8
3. 0.26 1:06 4:20 4:11 0 196 204 22
4. 0.08 1:01 13:19 4:17 0 156 196 8
5. 0.26 1:06 4:15 4:01 0 199 208 22
6. 0.08 0:59 13:06 4:18 0 157 194 9
7. 0.26 1:05 4:11 3:46 0 199 216 22
8. 0.08 1:00 13:13 4:19 0 165 192 9
9. 0.27 1:05 4:06 4:03 0 197 204 22
10. 0.07 0:59 13:10 4:12 0 157 192 8
11. 0.26 1:05 4:07 3:54 5 200 210 22
12. 0.08 0:58 12:49 4:07 0 163 194 9
13. 0.26 1:04 4:05 3:44 0 192 210 21
14. 0.07 0:59 13:21 4:02 0 166 194 9
15. 0.26 1:05 4:05 3:35 0 198 206 21
16. 0.07 0:59 14:05 4:06 0 156 170 8
17. 0.27 1:06 4:06 3:54 0 197 208 22
18. 0.08 0:58 12:12 4:09 0 166 190 10
19. 0.27 1:05 4:05 3:45 6 200 216 22
20. 0.05 0:58 18:20 4:08 0 124 192 5
21. 0.28 1:06 3:59 3:40 0 197 206 23
22. 0.06 0:59 17:14 3:59 0 141 192 6
23. 0.27 1:05 4:05 3:36 5 199 208 21
24. 0.06 1:00 15:53 4:01 0 131 196 6
25. 0.27 1:04 3:55 3:37 5 194 208 22
26. 0.06 1:01 17:41 3:54 0 152 194 5
27. 0.27 1:04 3:57 3:32 0 194 212 21
28. 0.06 1:00 16:56 3:56 0 131 196 6
29. 0.27 1:04 3:57 3:50 5 201 210 22
30. 0.06 0:59 17:02 3:57 0 143 194 6
31. 0.27 1:04 3:56 3:46 0 199 208 22
Totals: 5.00 32:24 6:28 3:32 16 188 216 462

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