Workout Details
Monday, March 9, 2020 - 8:51 AM
Run
Workout Statistics:
10.00 mi ~ 1:07:29 6:44 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
10.00 mi ~ 1:07:29 6:44 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1124 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:29 | 6:44 | 6:08 | 334 | 334 | 167 | 178 | 1,124 |
| Totals: | 10.00 | 1:07:29 | 6:44 | 6:08 | 331 | 331 | 167 | 178 | 1,124 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 26% |