Workout Details
Friday, March 17, 2017 - 4:19 PM
Run
Workout Statistics:
4.00 mi ~ 28:56 7:13 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 223.1 ft
4.00 mi ~ 28:56 7:13 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 223.1 ft
Avg Cadence: 163 spm Max Cadence: 178 spm
Calories Burned: 427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 1:22 | 57 | 87 | 162 | 174 | 109 |
| 2. | 1.00 | 7:20 | 7:20 | 7:03 | 39 | 19 | 164 | 176 | 106 |
| 3. | 1.00 | 7:16 | 7:16 | 7:04 | 23 | 39 | 162 | 176 | 106 |
| 4. | 1.00 | 6:54 | 6:54 | 5:22 | 105 | 88 | 166 | 178 | 106 |
| 5. | 0.00 | 0:00 | 5:27 | 14:31 | 0 | 0 | 172 | 172 | 0 |
| Totals: | 4.00 | 28:56 | 7:13 | 1:22 | 217 | 223 | 163 | 178 | 427 |