Workout Details
Thursday, July 12, 2018 - 4:25 PM
Run
Workout Statistics:
8.25 mi ~ 54:13 6:34 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 410.1 ft
8.25 mi ~ 54:13 6:34 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 410.1 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 917 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.25 | 54:13 | 6:34 | 5:57 | 407 | 411 | 167 | 174 | 917 |
| Totals: | 8.25 | 54:13 | 6:34 | 5:57 | 407 | 410 | 167 | 174 | 917 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 55% |