Danielle's Workout on 10/13/2019

Sunday, October 13, 2019 - 8:38 AM

Run - Long Run

Workout Statistics:
18.00 mi ~ 2:06:14 7:00 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 433.1 ft

Avg Power: 257 watts Max Power: 350 watts
Avg Cadence: 183 spm Max Cadence: 204 spm

Avg HR: 171 bpm Max HR: 191 bpm
Calories Burned: 1238 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	8.04	58:26	7:15	4:15	166	186	334	337	249	350	183	192
2.	0.34	1:58	5:44	4:23	178	190	0	0	310	334	190	192
3.	0.66	4:32	6:53	5:49	180	188	13	33	257	296	181	192
4.	0.35	1:59	5:37	5:15	170	182	7	0	321	340	191	196
5.	0.66	4:37	7:02	5:49	174	179	0	7	252	298	180	192
6.	0.36	1:58	5:30	5:03	179	190	0	0	323	344	192	198
7.	0.64	4:29	6:59	5:49	171	190	0	0	259	278	181	192
8.	0.36	2:00	5:37	5:15	177	188	6	0	324	342	191	198
9.	0.65	4:34	7:02	6:05	162	187	0	7	244	280	180	204
10.	0.35	2:00	5:43	4:23	172	190	6	0	321	346	192	198
11.	0.65	4:30	6:57	5:57	180	188	0	7	254	292	181	192
12.	0.36	1:58	5:32	5:03	189	191	0	0	318	342	190	192
13.	0.64	4:38	7:11	5:28	181	191	7	7	248	284	180	192
14.	0.35	1:59	5:37	4:37	188	190	0	0	315	342	190	192
15.	0.65	4:47	7:18	5:42	179	190	0	0	246	302	179	192
16.	0.36	1:59	5:28	4:58	186	190	0	20	309	346	189	192
17.	2.59	19:35	7:34	5:15	166	191	40	20	232	296	177	186
Totals:	18.00	2:06:14	7:00	4:15	171	191	404	433	257	350	183	204	1,238

Pace Elevation Heart Rate Power Cadence

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