Workout Details
Friday, July 14, 2017 - 7:02 AM
Run - Easy Run
Workout Statistics:
8.67 mi ~ 1:00:03 6:55 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 337.9 ft
8.67 mi ~ 1:00:03 6:55 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 337.9 ft
Avg Cadence: 173 spm Max Cadence: 194 spm
Calories Burned: 834 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.56 | 33:01 | 7:14 | 4:01 | 170 | 232 | 172 | 188 | 446 |
| 2. | 0.19 | 1:01 | 5:16 | 4:26 | 6 | 6 | 182 | 190 | 18 |
| 3. | 0.28 | 2:01 | 7:05 | 5:22 | 5 | 0 | 172 | 184 | 29 |
| 4. | 0.21 | 1:01 | 4:57 | 4:28 | 11 | 0 | 186 | 190 | 18 |
| 5. | 0.26 | 2:01 | 7:46 | 4:41 | 0 | 0 | 172 | 188 | 25 |
| 6. | 0.21 | 1:01 | 4:55 | 4:03 | 12 | 0 | 186 | 194 | 17 |
| 7. | 0.26 | 2:00 | 7:51 | 4:47 | 12 | 7 | 172 | 192 | 24 |
| 8. | 0.22 | 1:00 | 4:41 | 4:18 | 0 | 12 | 184 | 192 | 18 |
| 9. | 0.27 | 2:01 | 7:29 | 4:42 | 13 | 0 | 174 | 184 | 27 |
| 10. | 0.22 | 1:00 | 4:37 | 3:59 | 0 | 11 | 184 | 192 | 18 |
| 11. | 0.27 | 2:01 | 7:26 | 4:39 | 16 | 0 | 174 | 180 | 27 |
| 12. | 0.22 | 1:00 | 4:40 | 4:14 | 0 | 16 | 184 | 190 | 18 |
| 13. | 1.51 | 10:50 | 7:10 | 4:43 | 120 | 67 | 174 | 188 | 149 |
| Totals: | 8.67 | 1:00:03 | 6:55 | 3:59 | 348 | 338 | 173 | 194 | 834 |